On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!
USRPT stands for “Ultra Short Race Pace Training”. The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. The overall goal is to simulate a racing situation in a workout to better prepare an athlete’s body for the actual race.
This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace...
An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!
When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the...