On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!
USRPT stands for “Ultra Short Race Pace Training”. The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. The overall goal is to simulate a racing situation in a workout to better prepare an athlete’s body for the actual race.
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace...
When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the...