What is USRPT?

Episode 18 December 18, 2019 00:15:59
 What is USRPT?
MySwimPro Swimming Technique & Training Podcast
What is USRPT?

Dec 18 2019 | 00:15:59

/

Show Notes

On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!

USRPT stands for “Ultra Short Race Pace Training”. The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. The overall goal is to simulate a racing situation in a workout to better prepare an athlete’s body for the actual race.

 

Other Episodes

Episode 33

May 27, 2020 00:13:17
Episode Cover

How to Make a Swimming Comeback in 5 Steps

Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your...

Listen

Episode 4

December 04, 2019 00:08:43
Episode Cover

How To Swim Faster With Interval Training

Whether you’re a novice exerciser or you’ve been exercising for years, interval training can help you jazz up your workout routine. Consider the benefits:...

Listen

Episode 1

December 04, 2019 00:12:00
Episode Cover

10 Myths About Swimming

Swimming is one of the best forms of fitness for the mind and body! It’s low impact and is an awesome exercise for people...

Listen