What is USRPT?

Episode 18 December 18, 2019 00:15:59
 What is USRPT?
MySwimPro Swimming Technique & Training Podcast
What is USRPT?

Dec 18 2019 | 00:15:59

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Show Notes

On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!

USRPT stands for “Ultra Short Race Pace Training”. The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. The overall goal is to simulate a racing situation in a workout to better prepare an athlete’s body for the actual race.

 

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