In this episode of #WhiteboardWednesday, we’re teaching you how to swim freestyle with perfect technique! Freestyle is the most popular swimming stroke in the world, and is an essential skill that all swimmers should focus on. We truly believe that every single swimmer has at least one element of their freestyle stroke that can be refined and improved upon.
This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up...
On this week’s episode of #WhiteboardWednesday, we're analyzing how how Lilly King swims a 55.73 100 Yard Breaststroke. Lilly King is a machine! At...
New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the...
