This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up for you between upper body, lower body, and your core to get you training and swimming faster than ever before!
Swimming is one of the best forms of fitness for the mind and body! It’s low impact and is an awesome exercise for people...
Whether you work out at home, in the gym or on the pool deck, resistance bands help swimmers improve strength and prevent injury. Get...
An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!