20 Dryland Exercises Using a Medicine Ball

Episode 2 December 04, 2019 00:06:52
20 Dryland Exercises Using a Medicine Ball
MySwimPro Swimming Technique & Training Podcast
20 Dryland Exercises Using a Medicine Ball

Dec 04 2019 | 00:06:52

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Show Notes

This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up for you between upper body, lower body, and your core to get you training and swimming faster than ever before!

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