This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up for you between upper body, lower body, and your core to get you training and swimming faster than ever before!
An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!
On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!
If you fail to plan, then you plan to fail! Today's Whiteboard Wednesday dives into the mechanics of building a seasonal training plan so...