This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up for you between upper body, lower body, and your core to get you training and swimming faster than ever before!
An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!
Get read to CONQUER your next middle-distance race with these tips! This Whiteboard Wednesday is a deep dive on how to pace and swim...
Drafting is a technique that’s well understood in race car driving and cycling. In swimming, the effect can be just as big because water...