This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up for you between upper body, lower body, and your core to get you training and swimming faster than ever before!
On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!
New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!
Splitting up a swim into its fundamental components to better understand how to swim faster!