This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up for you between upper body, lower body, and your core to get you training and swimming faster than ever before!
FORM is taking swim tracking a step further with the world’s first smart swimming goggles! Use the code MYSWIMPRO for 15% off a pair...
A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical...