This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up for you between upper body, lower body, and your core to get you training and swimming faster than ever before!
This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s guide to mastering the Open Turn! The Open Turn is an essential skill if you...
This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s 5 Step Guide on How To Do A Freestyle Flip Turn! The freestyle flip turn...
Whether you work out at home, in the gym or on the pool deck, resistance bands help swimmers improve strength and prevent injury. Get...