This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up for you between upper body, lower body, and your core to get you training and swimming faster than ever before!
Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite...
This week’s episode of #WhiteboardWednesday we’re talking about how to swim in a hot pool! We've all been there before, we show up to...
Swimmers are very ambitious people, but often times, we’ll bite off more than we can chew. A resolution without a plan is just wishful...