This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Using Suspension Cables. We have 30 different exercises lined up for you between upper body lower body and your core to get you training and swimming faster than ever before!
This week’s episode of #WhiteboardWednesday we’re talking about Kristof Milak's incredible 200m Butterfly World Record set at the 2019 World Championships in South Korea!
The IMX Pro Challenge is designed for swimmers looking to take their training to the next level with a healthy injection of stroke work....
New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the...