This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Using Suspension Cables. We have 30 different exercises lined up for you between upper body lower body and your core to get you training and swimming faster than ever before!
On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!
Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your...
Whether you’re a novice exerciser or you’ve been exercising for years, interval training can help you jazz up your workout routine. Consider the benefits:...