This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Using Suspension Cables. We have 30 different exercises lined up for you between upper body lower body and your core to get you training and swimming faster than ever before!
On today's episode, of #WhiteboardWednesday we are taking a deep dive into How to Train for a Long Course competition or open water race...
Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley,...
On this week’s episode of #WhiteboardWednesday, we're analyzing how how Lilly King swims a 55.73 100 Yard Breaststroke. Lilly King is a machine! At...