Perfect your stroke technique and maximize muscle engagement with these sculling drills!
On this episode of the #AskASwimPro we are talking about HELL WEEK! Don't forget to sign up for the Hell Week Challenge in the...
A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused! Water is nearly 800x more dense than...