Perfect your stroke technique and maximize muscle engagement with these sculling drills!
Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley,...
Today’s Whiteboard Wednesday dives into the stroke mechanics of short axis and long axis strokes. These two types of strokes fundamentally different and in...
The IMX Pro Challenge is designed for swimmers looking to take their training to the next level with a healthy injection of stroke work....