New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!
On this episode of the #AskASwimPro we are talking about HELL WEEK! Don't forget to sign up for the Hell Week Challenge in the...
Learn how to swim smooth, efficient freestyle in this workout!
The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this...