New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!
An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!
The Vasa Trainer is designed to help swimmers maximize swim-specific and total body strength and improve technique. Check out our tips for getting the...
Swimmers are very ambitious people, but often times, we’ll bite off more than we can chew. A resolution without a plan is just wishful...