New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!
Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused! Water is nearly 800x more dense than...
In this episode of #WhiteboardWednesday, we’re teaching you how to swim freestyle with perfect technique! Freestyle is the most popular swimming stroke in the...
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...