New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!
This week’s episode of #WhiteboardWednesday we’re talking about Kristof Milak's incredible 200m Butterfly World Record set at the 2019 World Championships in South Korea!
On today's episode, of #WhiteboardWednesday we are taking a deep dive into How to Train for a Long Course competition or open water race...
On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!