New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!
Today’s Whiteboard Wednesday dives into the stroke mechanics of short axis and long axis strokes. These two types of strokes fundamentally different and in...
New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the...
From improving your strength and flexibility to building character, swimming every day has some amazing benefits!