Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your goals!
Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused! Water is nearly 800x more dense than...
Sprinters: Let's hit the open water! Fares and Bordy run through a 1,000-meter super sprint workout and find some crazy stuff at the bottom...
New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!