Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your goals!
Drafting is a technique that’s well understood in race car driving and cycling. In swimming, the effect can be just as big because water...
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
On this episode of the #AskASwimPro we are talking about HELL WEEK! Don't forget to sign up for the Hell Week Challenge in the...