Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your goals!
Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley,...
Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused! Water is nearly 800x more dense than...
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...