Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your goals!
While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!
When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the...
Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused! Water is nearly 800x more dense than...