Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your goals!
On today's episode of #WhiteboardWednesday we are going to answer the most common question we get from swimmers around the world! "How Do I...
Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic...
Swimming is one of the best forms of fitness for the mind and body! It’s low impact and is an awesome exercise for people...