Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your goals!
Today’s Whiteboard Wednesday dives into the stroke mechanics of short axis and long axis strokes. These two types of strokes fundamentally different and in...
Welcome to Whiteboard Wednesday and on today’s episode I’m going to share 5 freestyle drillsfor advanced swimmers!Whether you’re just getting started with swimming or...
The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this...