Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your goals!
When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the...
Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic...
In this episode of #WhiteboardWednesday, we’re teaching you how to swim freestyle with perfect technique! Freestyle is the most popular swimming stroke in the...