Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your goals!
Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley,...
Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic...
An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!