EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical Forearm (EVF) is. To learn more, check out this week’s Whiteboard Wednesday!
New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!
Splitting up a swim into its fundamental components to better understand how to swim faster!
A deep dive into the swimming lingo you might hear on deck!