EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical Forearm (EVF) is. To learn more, check out this week’s Whiteboard Wednesday!
Learn how to swim smooth, efficient freestyle in this workout!
This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s 5 Step Guide on How To Do A Freestyle Flip Turn! The freestyle flip turn...
Need dryland exercises that are easy on your knees and lower back? We're sharing 15 of our favorite low impact dryland moves -- with...