EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical Forearm (EVF) is. To learn more, check out this week’s Whiteboard Wednesday!
Splitting up a swim into its fundamental components to better understand how to swim faster!
Is your pool closed due to coronavirus? We're sharing tips to help swimmers can stay in shape without a pool!
While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!