EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical Forearm (EVF) is. To learn more, check out this week’s Whiteboard Wednesday!
An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!
Whether you work out at home, in the gym or on the pool deck, resistance bands help swimmers improve strength and prevent injury. Get...
Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is...