EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical Forearm (EVF) is. To learn more, check out this week’s Whiteboard Wednesday!
Swimmers are very ambitious people, but often times, we’ll bite off more than we can chew. A resolution without a plan is just wishful...
Where were you in 2008 during the greatest Olympic swimming race of all time? We all remember that moment watching it on TV –...
Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley,...