EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical Forearm (EVF) is. To learn more, check out this week’s Whiteboard Wednesday!
New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the...
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
Perfect your stroke technique and maximize muscle engagement with these sculling drills!