What is SWOLF? Your SWOLF score is a rough measure of efficiency, and it’s calculated per-length as the sum of the time it took you to swim the lap, and the number of strokes it took you to swim it. Interested in learning more about how SWOLF works and how to improve it?
Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused! Water is nearly 800x more dense than...
Underwater streamline is considered to be the 5th stroke of swimming! It is absolutely the fastest way for a human to move through the...
Perfect your backstroke rotation with one of our favorite drills!