What is SWOLF? Your SWOLF score is a rough measure of efficiency, and it’s calculated per-length as the sum of the time it took you to swim the lap, and the number of strokes it took you to swim it. Interested in learning more about how SWOLF works and how to improve it?
The COVID-19 pandemic brings uncertainty for swim coaches around the world. How can we adapt and stay financially afloat until pools reopen? MySwimPro Co-Founder...
Splitting up a swim into its fundamental components to better understand how to swim faster!
Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is...