What is SWOLF? Your SWOLF score is a rough measure of efficiency, and it’s calculated per-length as the sum of the time it took you to swim the lap, and the number of strokes it took you to swim it. Interested in learning more about how SWOLF works and how to improve it?
Is your pool closed due to coronavirus? We're sharing tips to help swimmers can stay in shape without a pool!
EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical...
Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your...