What is SWOLF? Your SWOLF score is a rough measure of efficiency, and it’s calculated per-length as the sum of the time it took you to swim the lap, and the number of strokes it took you to swim it. Interested in learning more about how SWOLF works and how to improve it?
This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s guide to mastering the crossover flip turn! The cross over flip turn is a form...
Whether you’re a novice exerciser or you’ve been exercising for years, interval training can help you jazz up your workout routine. Consider the benefits:...
When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the...