What is SWOLF? Your SWOLF score is a rough measure of efficiency, and it’s calculated per-length as the sum of the time it took you to swim the lap, and the number of strokes it took you to swim it. Interested in learning more about how SWOLF works and how to improve it?
Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused! Water is nearly 800x more dense than...
Where were you in 2008 during the greatest Olympic swimming race of all time? We all remember that moment watching it on TV –...
When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the...