“How To Analyze Your SWOLF Score

Episode 7 December 04, 2019 00:11:13
“How To Analyze Your SWOLF Score
MySwimPro Swimming Technique & Training Podcast
“How To Analyze Your SWOLF Score

Dec 04 2019 | 00:11:13

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Show Notes

What is SWOLF? Your SWOLF score is a rough measure of efficiency, and it’s calculated per-length as the sum of the time it took you to swim the lap, and the number of strokes it took you to swim it. Interested in learning more about how SWOLF works and how to improve it?

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