What is SWOLF? Your SWOLF score is a rough measure of efficiency, and it’s calculated per-length as the sum of the time it took you to swim the lap, and the number of strokes it took you to swim it. Interested in learning more about how SWOLF works and how to improve it?
Whether you’re a novice exerciser or you’ve been exercising for years, interval training can help you jazz up your workout routine. Consider the benefits:...
New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!
While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!