This week’s episode of #WhiteboardWednesday we’re talking about how to swim in a hot pool! We've all been there before, we show up to the pool or lake and it feels like a million degrees! In this video we're going to share 5 tips on how you can manage swimming in hot water.
Ever wish you could do your swim workouts in your backyard? Most of us don't have the space for a 25-meter lap pool, but...
You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home, including three dryland training...
On today's episode of #WhiteboardWednesday we are going to answer the most common question we get from swimmers around the world! "How Do I...