This week’s episode of #WhiteboardWednesday we’re talking about how to swim in a hot pool! We've all been there before, we show up to the pool or lake and it feels like a million degrees! In this video we're going to share 5 tips on how you can manage swimming in hot water.
Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is...
On today's episode of #WhiteboardWednesday we are going to answer the most common question we get from swimmers around the world! "How Do I...
This week’s episode of #WhiteboardWednesday we're talking about Strength and Conditioning Exercises With a Medicine Ball. We have 20 different dryland exercises lined up...