This week’s episode of #WhiteboardWednesday we’re talking about how to swim in a hot pool! We've all been there before, we show up to the pool or lake and it feels like a million degrees! In this video we're going to share 5 tips on how you can manage swimming in hot water.
No two swim workouts should be the same! We all have different skills, goals and training abilities so it’s super important to make sure...
Perfect your stroke technique and maximize muscle engagement with these sculling drills!
Every year, hundreds of millions of people around the world fast. There are several benefits of swimming while fasting: You can feel more energetic...