This week’s episode of #WhiteboardWednesday we’re talking about how to swim in a hot pool! We've all been there before, we show up to the pool or lake and it feels like a million degrees! In this video we're going to share 5 tips on how you can manage swimming in hot water.
When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the...
Perfect your stroke technique and maximize muscle engagement with these sculling drills!
Training zones help organize a swim workout into different intensities!