This week’s episode of #WhiteboardWednesday we’re talking about how to swim in a hot pool! We've all been there before, we show up to the pool or lake and it feels like a million degrees! In this video we're going to share 5 tips on how you can manage swimming in hot water.
In this episode of #WhiteboardWednesday, we’re teaching you how to swim freestyle with perfect technique! Freestyle is the most popular swimming stroke in the...
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s...
No two swim workouts should be the same! We all have different skills, goals and training abilities so it’s super important to make sure...