This week’s episode of #WhiteboardWednesday we’re talking about how to swim in a hot pool! We've all been there before, we show up to the pool or lake and it feels like a million degrees! In this video we're going to share 5 tips on how you can manage swimming in hot water.
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home, including three dryland training...
A deep dive into the swimming lingo you might hear on deck!