This week’s episode of #WhiteboardWednesday we’re talking about how to swim in a hot pool! We've all been there before, we show up to the pool or lake and it feels like a million degrees! In this video we're going to share 5 tips on how you can manage swimming in hot water.
Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is...
Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your...
To continuously improve in swimming, it’s important to routinely measure your performance in training. Test sets are a fantastic way to track your progress...