This week’s episode of #WhiteboardWednesday we’re talking about how to swim in a hot pool! We've all been there before, we show up to the pool or lake and it feels like a million degrees! In this video we're going to share 5 tips on how you can manage swimming in hot water.
On this week’s episode of #WhiteboardWednesday, we're analyzing how how Lilly King swims a 55.73 100 Yard Breaststroke. Lilly King is a machine! At...
Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your...
EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical...