Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is a high level overview on the basics of dryland training with two workouts and eight different dryland exercises explained.
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Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused! Water is nearly 800x more dense than...
When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the...
Today’s Whiteboard Wednesday explores the differences between open water swimming and pool swimming and how you can prepare for an open water race while...