Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is a high level overview on the basics of dryland training with two workouts and eight different dryland exercises explained.
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While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!
Today’s Whiteboard Wednesday explores the differences between open water swimming and pool swimming and how you can prepare for an open water race while...
From improving your strength and flexibility to building character, swimming every day has some amazing benefits!