Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is a high level overview on the basics of dryland training with two workouts and eight different dryland exercises explained.
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On today's episode of #WhiteboardWednesday we are going to answer the most common question we get from swimmers around the world! "How Do I...
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Welcome to Whiteboard Wednesday and on today’s episode I’m going to share 5 freestyle drillsfor advanced swimmers!Whether you’re just getting started with swimming or...