Latest Episodes
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15 Low Impact Dryland Exercises for Swimmers
Need dryland exercises that are easy on your knees and lower back? We're sharing 15 of our favorite low impact dryland moves -- with...
30
5 Resistance Band Dryland Exercises for Swimmers
Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite...
29
The 10 Best Core Dryland Exercises for Swimmers (No Equipment Needed!)
A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
28
How to Endure the Pandemic as a Swimmer
To help swimmers navigate all of the unknowns right now, we’re sharing our top tips to endure the COVID-19 pandemic from mental health and...
27
How to Endure the Pandemic as a Swim Coach
The COVID-19 pandemic brings uncertainty for swim coaches around the world. How can we adapt and stay financially afloat until pools reopen? MySwimPro Co-Founder...
26
How Swimmers Can Work Out at Home
You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home, including three dryland training...