Latest Episodes
2
How To Draft In Open Water Swimming
Drafting is a technique that’s well understood in race car driving and cycling. In swimming, the effect can be just as big because water...
1
How To Train For An Open Water Race In A Short Course Pool
Today’s Whiteboard Wednesday explores the differences between open water swimming and pool swimming and how you can prepare for an open water race while...
17
How To Structure a Swim Workout
This week’s episode of #WhiteboardWednesday we’re talking about Swimming Workouts and Set Structure! Swimming is without a question one of the best forms of...
16
The Swimming Equation | ST = (UT + TT) + (CC*SR)
Splitting up a swim into its fundamental components to better understand how to swim faster!
15
Intro To Swimming Terminology
A deep dive into the swimming lingo you might hear on deck!
14
How To Swim In Energy Zones
Training zones help organize a swim workout into different intensities!