Latest Episodes
8
How To Track Your Progress
To continuously improve in swimming, it’s important to routinely measure your performance in training. Test sets are a fantastic way to track your progress...
6
Intro To Early Vertical Forearm (EVF)
EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical...
7
“How To Analyze Your SWOLF Score
What is SWOLF? Your SWOLF score is a rough measure of efficiency, and it’s calculated per-length as the sum of the time it took...
5
How To Improve Your Underwater Dolphin Kick
Underwater streamline is considered to be the 5th stroke of swimming! It is absolutely the fastest way for a human to move through the...
6
How To Set SMART Goals
Swimmers are very ambitious people, but often times, we’ll bite off more than we can chew. A resolution without a plan is just wishful...
5
How To Write A Swim Workout
When you head to the pool for a swim workout, do you ever wonder what you should be doing? Many swimmers jump in the...