Latest Episodes
10
How To Train For Long Course In A Short Course Pool
On today's episode, of #WhiteboardWednesday we are taking a deep dive into How to Train for a Long Course competition or open water race...
1
How To Improve Your Underwater Dolphin Kick + Free Workout
The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this...
1
Hell Week! The Hardest Workout of My Life!
On this episode of the #AskASwimPro we are talking about HELL WEEK! Don't forget to sign up for the Hell Week Challenge in the...
9
Why You Need To Swim All 4 Strokes Every Workout
When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the...
19
5 Drills For Advanced Swimmers
Welcome to Whiteboard Wednesday and on today’s episode I’m going to share 5 freestyle drillsfor advanced swimmers!Whether you’re just getting started with swimming or...
18
What is USRPT?
On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!USRPT stands for “Ultra Short Race Pace Training”. The premise...